LunaForge is the only strength program built around your physiology — progressive lifts that build lean muscle, protect bone density, and give you a body that feels as powerful as you are. No gym required.
12K+
Women Trained
4.9★
Avg. Rating
16
Week Program
94%
Complete the Program
Resistance training is the #1 evidence-backed way to maintain and even rebuild bone density after 40. Every session counts.
Progressive overload programmed around your hormonal shifts — not a generic plan — so you actually build and keep muscle.
Muscle is your metabolic engine. More lean mass means more energy, better sleep, and a body that burns efficiently all day.
30–45 minute sessions, any day, any time. No commute, no crowded gym, no judgment — just you and your goals.
Tell us your current fitness level, equipment, and goals. We use this to calibrate your starting point and personalize your 16-week roadmap.
Access guided video sessions organized into 4 progressive phases. Each phase builds on the last — your body adapts, gets stronger, every week.
More strength, more energy, more confidence — typically from week 3 onward. Track your lifts, log results, and watch yourself transform.
Master movement patterns, activate underused muscles, and build the neuromuscular connections essential before progressive loading begins.
Introduce progressive overload with compound lifts. Heavier, smarter — structured around recovery windows that match your body's rhythms.
Peak intensity phase — where visible lean muscle is built, bone-loading stimulus is maximized, and strength milestones are hit.
Lock in your results, refine definition, and build the sustainable habits that keep you strong well beyond the program.
Guided Video Sessions
HD demos of every exercise, every set
Progress Tracker
Log lifts, see strength gains week-over-week
Nutrition Guide
Protein-forward eating for muscle support
Recovery Protocols
Sleep, stress & mobility designed for 40+
Private Community
12,000+ women holding each other accountable
Expert Q&As
Monthly live sessions with certified coaches
"At 47 I thought building muscle was behind me. Eight weeks in I deadlifted my own bodyweight for the first time ever. I actually cried. This program gets what 40+ women need."
Renee M.
Age 47 · Austin, TX
"My doctor told me my bone density had improved after a DEXA scan at month four. She asked what I was doing differently — I told her LunaForge. It works."
Diana K.
Age 52 · Portland, OR
"I've tried every home program. This is the first one designed for *me* — not some 25-year-old. The phase structure means I always know what I'm working toward."
Sofia L.
Age 44 · Chicago, IL
"I lost 11 lbs of fat and gained noticeable muscle in 12 weeks — without setting foot in a gym. My energy is through the roof and I sleep better than I have in years."
Margot T.
Age 49 · Nashville, TN
"Honestly the community alone is worth it. These women are in the same season of life, same struggles, same wins. The support is real and it keeps me showing up."
Priya R.
Age 43 · Seattle, WA
"I'm 55 and stronger than I was at 35. My posture improved, my back pain is gone, and my arms — I actually love my arms now. I never thought I'd say that."
Claire W.
Age 55 · Boston, MA
Monthly
$29/mo
Billed monthly · Cancel anytime
Annual
$19/mo
$228 billed annually · Save 34%
Lifetime
$349 once
One payment · Forever access
All plans include a 7-day free trial. No credit card required to start.
Join 12,000+ women. No credit card. Cancel anytime.
Check your inbox — your free week access link is on its way. Welcome to LunaForge.
Start your free 7-day trial today. No credit card. Just you, a clear plan, and a community of women ready to forge something great.
Claim My Free Week →